SAISD A+ Wellness

SAISD strives to promote a culture that provides employees opportunities to enhance their personal well-being through increased awareness of the impact of lifestyle choices. SAISD will foster wellness through intelligent use of health care options, role modeling a healthy lifestyle, proper nutrition, and stress management.

SAISD partners with Shannon Health to provide services and resources for the A+ Wellness program. For more information, visit www.shannonhealth.com.

Spring 2018 Wellness Challenge - "March Into Motion"

Take steps to live a longer, stronger and healthier life.

Commit to walking/moving for 30 minutes most days for 5 weeks!

Challenge starts March 26, 2018. Please register by campaign start date.

Register online here

 

Tools for the Challenge

Tracking Sheet
Week 1 - On Your Mark, Get Set, GO!
Week 2 - Overstepping Obstacles
Week 3 - Hitting Your Stride & Reaping the Rewards
Week 4 - Walking Companions: Nutrition & Sleep
Week 5 - Stepping Up The Pace

Marathon Challenge

Walk, run, jog – accumulate 26 miles between February 12th and April 19th. Participate along with SAISD students as they strive to finish a marathon. Come finish your final ¼ lap at the San Angelo Stadium on April 19th from 5:30-7:00pm.

Download this tracking sheet to track your mileage.

Any SAISD employee who completes the 26 miles will receive a commemorative T-shirt.

For more information about the Final Lap event, download this flyer.

Fitness

Physical activity will help you acheive and maintain a healthy weight. But weight loss isn't everything. Studies have shown that regular physical activity helps to elevate mood, improve cardiovascular health, improve digestion, reduce colds, and boost energy.

Fitness Center Discounts
Fitness Tips

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Nutrition

Good nutrition is one of the keys to good health. You can improve your nutrition by regularly eating foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or nonfat dairy.

Nutrition Tips

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Your Health

Exercise and eating right are only 2 components of being well. Practicing a healthy lifestyle can help you battle the diseases that go along with poor health including Diabetes, Hypertension (Stress), Obesity, Bad Cholesterol, and High Blood Pressure.

National Health Observances
Health Screening Pilot Program
Hands Only CPR
Heart Disease
Cancer Awareness/Prevention

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Workplace Wellness

Workplace wellness includes activities and policies designed to promote healthy behavior in the workplace and to enable employees to improve their health. Learn how to stay well at work with the following tips and information.

Desk Stretches
Wellness Champions
SAISD Fitness Routes
Workplace Wellness Tips

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Wellness Events

Wellness Resources

HOPE Health Letter - August 2017

Shannon Health "Words of Wellness" Blog

Kathy Jordan
Coordinator of Financial Services
(325)947-3838 x789