SAISD A+ Wellness

SAISD strives to promote a culture that provides employees opportunities to enhance their personal well-being through increased awareness of the impact of lifestyle choices. SAISD will foster wellness through intelligent use of health care options, role modeling a healthy lifestyle, proper nutrition, and stress management.

SAISD partners with Shannon Health to provide services and resources for the A+ Wellness program. For more information, visit www.shannonhealth.com.

Current Wellness Campaigns

Marathon Challenge

Walk, run, jog – accumulate 26 miles between February 1st and April 6th. Participate along with SAISD students as they strive to finish a marathon. Come finish your final ΒΌ lap at the San Angelo Stadium on April 6th from 5:30-7:00pm.

Download this tracking sheet to track your mileage.

Any SAISD employee who completes the 26 miles will receive a T-shirt.

For more information about the Final Lap event, download this flyer.

Elevate - Rise Above Stress

Commit to finding 1 way to relax, rejuvenate & enjoy each day for 5 weeks! Week 1 will begin on Monday, March 27, 2017.

Create your stress management plan and use the tracking sheet and weekly reminders below to improve your stress management.

Week 1 - Eliminate Stress and Elevate Happiness
Week 2 - Rely on Routines
Week 3 - Nurture Social Ties
Week 4 - Replenish Energy Through Creation
Week 5 - The Power of Perspective

Register online today and receive a free Portable Bluetooth Speaker as a participant prize.

Fitness

Physical activity will help you acheive and maintain a healthy weight. But weight loss isn't everything. Studies have shown that regular physical activity helps to elevate mood, improve cardiovascular health, improve digestion, reduce colds, and boost energy.

Fitness Center Discounts
Fitness Tips

Nutrition

Good nutrition is one of the keys to good health. You can improve your nutrition by regularly eating foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or nonfat dairy.

Nutrition Tips

Your Health

Exercise and eating right are only 2 components of being well. Practicing a healthy lifestyle can help you battle the diseases that go along with poor health including Diabetes, Hypertension (Stress), Obesity, Bad Cholesterol, and High Blood Pressure.

National Health Observances
Health Screening Pilot Program
Hands Only CPR
Heart Disease
Cancer Awareness/Prevention

Workplace Wellness

Workplace wellness includes activities and policies designed to promote healthy behavior in the workplace and to enable employees to improve their health. Learn how to stay well at work with the following tips and information.

Desk Stretches
Wellness Champions
SAISD Fitness Routes
Workplace Wellness Tips

Wellness Events

Wellness Resources

HOPE Health Letter - May 2017

Shannon Health "Words of Wellness" Blog

Kathy Jordan
Coordinator of Financial Services
(325)947-3838 x789