Physical activity will help you acheive and maintain a healthy weight. But weight loss isn't everything. Studies have shown that regular physical activity helps to elevate mood, improve cardiovascular health, improve digestion, reduce colds, and boost energy.
To assist in enhancing the wellness of SAISD employees, several local health club/fitness centers offer discounted memberships for district staff. You are invited to call or visit one of the facilities to get more details. Download the following document for discount and contact information for the participating facilities.
ASUFit Ask the Expert: Health and Fitness from the ASUFit Brown Bag Library
Listen as professional athlete Desiree Ficker discusses the difficulties of maintaining a healthy lifestyle and the exercise and nutrition choices we should all make. View video
Zumba Exercise Routine
Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. View video